PUT THE PHONE DOWN – IT’S TIME TO CHANGE!

You open the app. One video turns into ten, then a hundred. Minutes turn to hours, and before you know it, the day is gone. You tell yourself, *just one more,* but the scroll never ends.

It’s easy to get lost in the waves of endless content, but where is it taking you? Are you riding the wave, or is it pulling you under?

Every moment you spend scrolling is a moment you could spend building, learning, creating—becoming the person you truly want to be. The world doesn’t change with another swipe; it changes when you decide to step out of the loop.

Put the phone down. Look up. Take back control. The waves of change are here—don’t let them pass you by. 🌊